In Shape

A Player is in shape when he can play hard for each shift of an entire game without losing strength, skill or speed. For those coaches wishing to reach maximum potential with their teams conditioning, he must become familiar with two terms Aerobic and Anaerobic. Definition: Aerobic exercise is exercise that involves or improves oxygen consumption by the body.   Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy generating process. Many types of exercise are aerobic, and by definition are performed at moderate...

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